What is being in touch with oneself mean to you?

Is it knowing what you want? Is it hearing what you need? Is it feeling what is right for you?

We are complicated, fascinating creatures of nature. And being in touch with oneself means being in touch with our body and mind. With all its so-called good and bad things. With all its parts.

And today I invite you to a date with the most beautiful and awesome person on this planet, the one who knows you the best, who is strong, capable and worth your time, attention and care. I invite you to a date with you!

What is the balance?

Is it a balance between nature and human?

Is it a balance between giving and receiving?

Is it a balance between spheres of your life?

The truth is, for each of you, it would be their unique blend of all above and more. But what is in common for all of us - it is that it helps us live on full, it makes sure our energy is in place to live the most colorful life we can.

In this workbook, we will go into the journey of exploration for your unique balance.

Different practices will help you assess your balance state and find answers on how you can align it.

I invite you to this inner journey to your true self.